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There are three responses to each moment in our lives. LOVE, WORRY or HATE and if people worry or hate the only person affected, is the worrier or the hater. So both are a waste of time.
Try this go to bed worrying and see if when you wake up the situation you worried about has changed? Or try hating someone or something and see if they change due to your worry?
Love really does change everything. And loving first yourself and then your neighbor as Jesus suggested is the best way to live.