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A - adoration: give praise to God and His holy name (Heb 13:15) C - confession: deal openly and honestly with your sins (1 Jn 1:8,9) T - thanksgiving: give thanks for all of the blessings in your life (Eph 1:3, Rom 5:3-5) S - supplication: pray for others and yourself (Mt 6:10-14)
Make sure you pray scripture in your prayers. I'm not sure if this has already been said. I really saw a difference in how God responded to me when I began to say scripture with what I was praying about. I'm not really good at memorizing the scriptures with the books and the numbers but I can remembered them word from word. When what you pray about is lined up with His word your prayers will move the biggest mountains!
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