2

What is progressive muscle relaxation? I want to be sure that it does not involve new age or Yoga.



    
    

Clarify Share Report Asked January 20 2019 Data Christina C A Supporter

Community answers are sorted based on votes. The higher the vote, the further up an answer is.

1
Data Jeannette Shields Supporter Mom of three
Progressive Muscle Relaxation teaches you how to relax your muscles through a two- step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them.
This is what Google says. I don't know what the Bible says.

March 08 2019 1 response Vote Up Share Report


Add your Answer

All answers are REVIEWED and MODERATED.
Please ensure your answer MEETS all our guidelines.

What makes a good answer? ▼

A good answer provides new insight and perspective. Here are guidelines to help facilitate a meaningful learning experience for everyone.

  1. Adhere to the eBible Statement of Faith.
  2. Your answer should be complete and stand-alone.
  3. Include supporting arguments, and scripture references if possible. Seek to answer the "why".
  4. Adhere to a proper tone and spirit of love and understanding.
  5. For more info see The Complete Guide to eBible
Header
  1. 4000 characters remaining